What would life be like if you were
​Fearless & Unstuck?

Schedule an appointment

to meet with me

So, you want to make a change... to feel better, look better,
be healthier, and be happier.
​Or...
Your doctor has warned you that you really need to make some changes - or else.

We may know basically "what" to do, and sometimes "how" to do it, but we don't have success in following through. We feel stuck and helpless.

Does this sound like your life now?

This is where professional Health and Life Coaching
can change your life.  
I help you find out where you are stuck,
​what you really want,
and together we get you transformational results. 

I'm great at digging deep to move you forward quickly to have
​the life you want now. 
We work together as a team, so you are never alone in this.
​You can even contact me between sessions.
My program offers you 1:1 laser-focused sessions held via Skype or Zoom
for your convenience to fit into your busy life schedule. ​
​

WHAT YOU CAN EXPECT

DISCOVER THE SOLUTION

We will uncover what's holding you back so you can go where you want to go.
Where are you stuck?
​What (or who) is getting in your way of being your best self now?
Each week you are given actionable steps that are relevant; not just 'homework' that's unrealistic to work on. 
​
​

HEALTHY EATING MADE EASY

We will look at eating in a new way so you can enjoy meals ​without guilt.
Coaching is never about deprivation
​or judgment. 
You should be able to go anywhere, to any occasion, and instinctively know what to do to fuel yourself for energy and optimal health without being frustrated, or counting, or stress.  
I train you how to make this happen. 

CONFIDENCE IN YOUR FUTURE

There's always something that we we would like to achieve or change, but may not have the confidence to do it. 
Coaching helps you unleash your dreams to make them a reality.
​Giving you the confidence you need to finally take charge of your health
and your life. 
Coaching is not 'talk'  - it's action.
It's working as a team to get results.  ​

ABOUT ME

As a Health & Wellness Coach and Life Coach, I am passionate about getting fast, amazing results for my clients that last. Think of me as a "master of habit change". I dig deep to find out what you really want, what you need, and what your dreams and goals are. My coaching is all about YOU. Each week ,we work on actionable steps to move you forward to being your best self - in all areas of your life - personal, professional, physical, emotional and more because I believe strongly that all parts of your life are interconnected to achieve balance; if one part is lacking or feels broken, it throws off everything else in someway. This is why I take a holistic approach. I find out what works for you.